How much saturated fat should one aim to consume relative to total calories?

How much saturated fat should one aim to consume relative to total calories?

• A. Less than 25%
• B. Less than 15%
• C. Less than 10%
• D. Less than 5%

Answer: (C)

Aiming for less than 10% of total calories from saturated fat is aligned with guidelines from health organizations such as the American Heart Association and the Dietary Guidelines for Americans. This recommendation is based on research that indicates a higher intake of saturated fat can elevate levels of LDL cholesterol, which is a risk factor for heart disease. By keeping saturated fat under 10% of total caloric intake, individuals can help manage blood cholesterol levels and reduce the risk of cardiovascular diseases. In this context, the other options suggest higher percentages of total calories from saturated fat, which may not align with current dietary recommendations aimed at promoting heart health and overall well-being.

Aiming for less than 10% of total calories from saturated fat is aligned with guidelines from health organizations such as the American Heart Association and the Dietary Guidelines for Americans. This recommendation is based on research that indicates a higher intake of saturated fat can elevate levels of LDL cholesterol, which is a risk factor for heart disease. By keeping saturated fat under 10% of total caloric intake, individuals can help manage blood cholesterol levels and reduce the risk of cardiovascular diseases.

In this context, the other options suggest higher percentages of total calories from saturated fat, which may not align with current dietary recommendations aimed at promoting heart health and overall well-being.